sun salutation sequence integral hatha yoga

The practices of Integral Yoga are based in six branches of classical Yoga (Hatha. Infrared Heaters are used in all classes.Ĭlass begins with warm up variations of sun salutations, then explores postures evenly from side to side.ĭetailed instruction will help the student grow in their practice.Ĭlass is structured with standing postures, balancing postures and seated postures. Sun Salutation, Tree Vinyasa, and her popular Shoulder Stand sequence. The temperature in this class reaches 90 degrees. Sun Salutations Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. As in all our classes, students are welcomed to modify and take care of themselves. The practice will follow a steady pace to increase your heart rate while incorporating strength building postures to prepare the body for more advanced postures.

Yoga Flow is a good balance between our Slow Vinyasa Flow and our more energizing Guided Vinyasa.Īn aerobic practice that increases h eart rate and caloric burn, you will move to the rhythm of your breath while allowing pauses in between flows to reset.

Sun salutation sequence integral hatha yoga